A lot of my personal reflection over the last few months has been around the relationships in my life, the type of energy, people that I...

Grounding (also known as Earthing) What is Grounding and why it is so important? The definition of Grounding in the Collins English...

Amongst the many lessons that have seemed to come up for me this year, one of the biggest challenges has been accepting and embracing...

It can be a challenge in the beginning to allow yourself to be open and, to open your heart in ways you perhaps haven’t done before, and...

Identifying the patterns or behaviours that have dimmed your light or why, where you have allowed others needs to be more important than...

Whether it is stress formed from physical, biochemical, mental or psychological stress, or stress patterns contributed from the more...

The Universe will keep putting in our path what we need to learn the most. Often in life a situation or pattern will keep repeating...

I had a big aha moment a few days ago. For the last couple of weeks, near where I get off the bus, there is a man who sits with a sign...

In the face of adversity or challenging times it is a test of your courage and strength to see if you can maintain a positive outlook, if...

So by now, if you have been keeping up with my blogs, you will know that this year is all about relationship lessons and growth for me. ...

So after a couple of hectic weeks at the start of the school year, where I had found myself back in full control mode in an effort to...

I have been reflecting over a situation that occurred nearly four months ago…yes I am a recovering over thinker and don’t always have it...

This time of year you see many posts, articles and blogs about reflecting, letting go and releasing the year that was and setting...

Creating space for yourself can mean a multitude of options and will potentially look different to everyone and depend on what your needs...

So you want to try a Reiki session but don’t know what to expect?! At the beginning of the session I will discuss with you any specific...

This is a question that I get asked a lot so I thought I would share a few tips. Given Kinesiology taps into your own body’s innate...

Kinesiology can benefit and assist a wide range of conditions. Some of the more common conditions are areas such as: stress – work,...

Kinesiology is a client centred healing modality, each session is about you as an individual and focusses on what you want to achieve –...

Reiki, pronounced ‘ray-key’, is a Japanese form of therapy that aims to increase energy levels and promote relaxation and wellbeing....

Kinesiology is a healing modality that uses a blend of Western and Traditional Chinese medicine, using a technique called muscle...