So you want to try a Reiki session but don’t know what to expect?! At the beginning of the session I will discuss with you any specific areas you wish to be treated and then you will be asked to lay fully clothed on the treatment table, or if preferred, take a seat comfortably supported upright. Reiki is offered through light, non-invasive touch with my hands placed and held on a series of locations on your head and front or back of your torso. The placement of the hands will

This is a question that I get asked a lot so I thought I would share a few tips. Given Kinesiology taps into your own body’s innate healing power and can identify where a stress is occurring, there is no need to fully prepare in any way. However you will get more out of your session if you have already identified the issue or area of your life that you would like to work on. It could be as simple as seeking clarity on a decision you need to make, reoccurring headache pain, fe

Kinesiology is a client centred healing modality, each session is about you as an individual and focusses on what you want to achieve – with each session the more you put in the greater the reward – you will get the most out of your session if you are fully open and ready to participate into delving into the ‘stuff’ that we often perceive as painful, challenging or uncomfortable. But if you are willing to be open to the process, you will be rewarded by shifting emotional bloc

Reiki, pronounced ‘ray-key’, is a Japanese form of therapy that aims to increase energy levels and promote relaxation and wellbeing. Developed in the late 19th century, Reiki is applied through non-invasive, non-manipulative gentle touch. Reiki energy, (often described as "universal life energy" or "spiritual energy") is based on the principle that the practitioner can channel energy into the client by means of touch, to activate the natural healing processes of a person’s bo

Kinesiology is a healing modality that uses a blend of Western and Traditional Chinese medicine, using a technique called muscle monitoring in order to assess information about a person’s health and well-being. Muscle monitoring enables us to access feedback from the brain via the central nervous system. As stress can cause the muscles to behave differently so we can use the muscles and body to tell us where there is an imbalance that might be held in a person’s sub conscious

And so it is....you will never feel truly ready for anything in life but sometimes you just need to have belief in yourself, to trust the process and take a little leap of faith. Here begins my journey, which is scarier beyond words!! So I am taking a deep breath and stepping into the unknown but with the faith that if you follow your heart and your passion then the rest all falls into place! Welcome to Ali Copeland Kinesiology & Wellness where I hope to inspire you to tap in