It is in that space of your inner knowing that you will find comfort and ease, there is a feeling of being supported that comes from being connected to oneself and in turn connected to all that is. For in this place your self-belief is strong and you trust yourself implicitly. There is no greater feeling that being in the flow of guidance, connected to your higher self and higher power. Where does this come from I hear you ask…. Where do I get this?! How do I get this?! The i

I had been tracking so well as the end of 2019 approached and I had been starting my reflection and intention process a little earlier than in past years. The timing of the end of a decade had also prompted me to reflect over so major life changes and events I had experienced in the last 10 years and that is where the wheels started to fall off. It felt like the gravity of embracing not only a new year, but the new decade, got to me. I became overwhelmed with this significanc

It can be a challenge in the beginning to allow yourself to be open and, to open your heart in ways you perhaps haven’t done before, and it can take a willingness to risk being hurt, disappointed or sad. Too often we focus on this being the possible outcome so why bother trying at all then, preferring to keep our heart safe, closed and locked up, rather than observe what is the potential bonus or reward that may come if we take a risk and open our hearts up to someone or some

Identifying the patterns or behaviours that have dimmed your light or why, where you have allowed others needs to be more important than yours, is an important step on your self-awareness journey. You will need to get underneath the surface to become aware of what limiting beliefs you might hold and that are preventing you from really embodying your true self as often it is these beliefs being held in your subconscious mind that are holding you back. Limiting beliefs, are bel

The Universe will keep putting in our path what we need to learn the most. Often in life a situation or pattern will keep repeating itself until you learn what you are being shown, you learn the ‘lesson’. However we frequently miss this lesson and one of the reasons this happens is because without realising, we often find ourselves in a victim mindset and this is often because the ‘story’ we have created for ourselves makes us feel or play the victim. We give away our power b

I had a big aha moment a few days ago. For the last couple of weeks, near where I get off the bus, there is a man who sits with a sign “Smile – it’s free” and the first few times I saw him, and his sign, I inwardly groaned and almost went around rather than have to pass by or pretended I was on my phone, anything rather than have to smile at him. I am not sure why but I just couldn’t warm up to this idea to engage with a smile. However a few days ago I was feeling happy so wh

In the face of adversity or challenging times it is a test of your courage and strength to see if you can maintain a positive outlook, if you can still feel that little glimmer of hope and possibility on the horizon. For this trust and faith in life, in yourself, will bring you the magic of miracles and creative solutions or outcomes and most importantly, an inner peace. I am learning, slowly, that at each test or turn if I can maintain my faith that everything really does ha

So by now, if you have been keeping up with my blogs, you will know that this year is all about relationship lessons and growth for me. My guidance has not been wrong; already I have observed a number of challenging situations and reoccurring patterns. Interestingly these have not always directly affected me but I have seen through my daughter’s experiences with friendships and this has triggered me by bringing up old childhood stuff of my own. This led me to sit down with m

So after a couple of hectic weeks at the start of the school year, where I had found myself back in full control mode in an effort to keep on top of everything, having to monitor and allocate every minute of my day. Plus I noticed that my self-care practices had gone out the window and I was becoming tired and irritable and physically I had daily headaches, fatigue and lethargy in my body. In my effort to keep on top of being back into routine with my daughter and school plus

I have been reflecting over a situation that occurred nearly four months ago…yes I am a recovering over thinker and don’t always have it together and always learning...!! :) I think because in this case it invoked a strong emotional reaction from me, that it has hit my ‘trigger button’ and hence why it has lingered and rolled around in my head for that period of time. I did have several attempts at ‘letting it go’ but only superficially, it really has touched a nerve so deep

This time of year you see many posts, articles and blogs about reflecting, letting go and releasing the year that was and setting resolutions or intentions for the New Year ahead. It’s easy to get confused by all these ideas, processes and rituals to choose from and for a recovering perfectionist like myself makes the process ten times harder and a lot more complicated than it needs to be! I’m certainly a big believer in revisiting the year that was, what you’ve learnt, ach