#newbeginnings

Practicing Self-Care in Uncertain Times…

Ali Copeland

Apr 3, 2020
4 min

Practicing Self-Care in Uncertain Times…

I feel called more than ever to share healing, love and light with the ever changing environment at present and the move towards limited contact outside of our homes, I wanted to reach and connect with as many souls as possible to help support you in this time that might be triggering fear or anxiety, stress and overwhelm. As many of my clients would know I am always encouraging you to set up at “Self-care Toolkit”. This becomes a go to in times of stress, uncertainty, worry

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Being present and showing up for yourself…

Ali Copeland

Mar 5, 2020
3 min

Being present and showing up for yourself…

Sometimes all you can do is just be present and show up. Show up for life….show up for yourself….to just ‘be’. I have been reminded of this as I sit with some discomfort about the direction I am moving in and when I asked my guides ‘how can I best serve today?’, hoping that this would give me some much needed clarity and direction when life wasn’t looking exactly how I thought it would. The answer to me was simply ‘ By being present and showing up’. Which really got me thinki

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End of Year Reflection and Intentions...

Ali Copeland

Jan 1, 2020
5 min

End of Year Reflection and Intentions...

I had been tracking so well as the end of 2019 approached and I had been starting my reflection and intention process a little earlier than in past years. The timing of the end of a decade had also prompted me to reflect over so major life changes and events I had experienced in the last 10 years and that is where the wheels started to fall off. It felt like the gravity of embracing not only a new year, but the new decade, got to me. I became overwhelmed with this significanc

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Surrendering and letting go of old patterns...

Ali Copeland

Dec 10, 2019
4 min

Surrendering and letting go of old patterns...

A lot of my personal reflection over the last few months has been around the relationships in my life, the type of energy, people that I want around me and what I still need to let go of and release from my past. The energy I am being pulled towards has me healing all things relationships, this feels like relationships in all areas of my life – friends, intimate, work, family, etc. So with the feeling of the current energy in mind and the prospect of moving into a new year….I

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Ali Copeland

Nov 2, 2019
4 min

What is Grounding...

Grounding (also known as Earthing) What is Grounding and why it is so important? The definition of Grounding in the Collins English Dictionary is “Grounding is the act of connecting a conductor, or exposed conductive parts of an installation, to the earth.” Grounding, often referred to as Earthing, is a technique that connects you energetically to the earth and thereby keeping you in the present moment, more in tune with your body and able to receive nourishing energy from th

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Ali Copeland

Sep 9, 2019
5 min

Opening Your Heart...

It can be a challenge in the beginning to allow yourself to be open and, to open your heart in ways you perhaps haven’t done before, and it can take a willingness to risk being hurt, disappointed or sad. Too often we focus on this being the possible outcome so why bother trying at all then, preferring to keep our heart safe, closed and locked up, rather than observe what is the potential bonus or reward that may come if we take a risk and open our hearts up to someone or some

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Limiting beliefs - What are they and how to transform them...

Ali Copeland

Aug 2, 2019
6 min

Limiting beliefs - What are they and how to transform them...

Identifying the patterns or behaviours that have dimmed your light or why, where you have allowed others needs to be more important than yours, is an important step on your self-awareness journey. You will need to get underneath the surface to become aware of what limiting beliefs you might hold and that are preventing you from really embodying your true self as often it is these beliefs being held in your subconscious mind that are holding you back. Limiting beliefs, are bel

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Ali Copeland

Jun 21, 2019
3 min

Seeing and owning your truth...

The Universe will keep putting in our path what we need to learn the most. Often in life a situation or pattern will keep repeating itself until you learn what you are being shown, you learn the ‘lesson’. However we frequently miss this lesson and one of the reasons this happens is because without realising, we often find ourselves in a victim mindset and this is often because the ‘story’ we have created for ourselves makes us feel or play the victim. We give away our power b

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Recognising your story and reclaiming your power...

Ali Copeland

Jun 6, 2019
4 min

Recognising your story and reclaiming your power...

I had a big aha moment a few days ago. For the last couple of weeks, near where I get off the bus, there is a man who sits with a sign “Smile – it’s free” and the first few times I saw him, and his sign, I inwardly groaned and almost went around rather than have to pass by or pretended I was on my phone, anything rather than have to smile at him. I am not sure why but I just couldn’t warm up to this idea to engage with a smile. However a few days ago I was feeling happy so wh

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Staying centred in love, joy and harmony...

Ali Copeland

May 9, 2019
6 min

Staying centred in love, joy and harmony...

In the face of adversity or challenging times it is a test of your courage and strength to see if you can maintain a positive outlook, if you can still feel that little glimmer of hope and possibility on the horizon. For this trust and faith in life, in yourself, will bring you the magic of miracles and creative solutions or outcomes and most importantly, an inner peace. I am learning, slowly, that at each test or turn if I can maintain my faith that everything really does ha

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Learning from relationships and triggers...

Ali Copeland

Feb 1, 2019
5 min

Learning from relationships and triggers...

I have been reflecting over a situation that occurred nearly four months ago…yes I am a recovering over thinker and don’t always have it together and always learning...!! :) I think because in this case it invoked a strong emotional reaction from me, that it has hit my ‘trigger button’ and hence why it has lingered and rolled around in my head for that period of time. I did have several attempts at ‘letting it go’ but only superficially, it really has touched a nerve so deep

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Ali Copeland

Jan 1, 2019
5 min

New Year Reflection and Intentions...

This time of year you see many posts, articles and blogs about reflecting, letting go and releasing the year that was and setting resolutions or intentions for the New Year ahead. It’s easy to get confused by all these ideas, processes and rituals to choose from and for a recovering perfectionist like myself makes the process ten times harder and a lot more complicated than it needs to be! I’m certainly a big believer in revisiting the year that was, what you’ve learnt, ach

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Ali Copeland

Sep 13, 2018
3 min

What can you expect in a Reiki Session?

So you want to try a Reiki session but don’t know what to expect?! At the beginning of the session I will discuss with you any specific areas you wish to be treated and then you will be asked to lay fully clothed on the treatment table, or if preferred, take a seat comfortably supported upright. Reiki is offered through light, non-invasive touch with my hands placed and held on a series of locations on your head and front or back of your torso. The placement of the hands will

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What happens in a Kinesiology session...?

Ali Copeland

Jun 13, 2018
2 min

What happens in a Kinesiology session...?

Kinesiology is a client centred healing modality, each session is about you as an individual and focusses on what you want to achieve – with each session the more you put in the greater the reward – you will get the most out of your session if you are fully open and ready to participate into delving into the ‘stuff’ that we often perceive as painful, challenging or uncomfortable. But if you are willing to be open to the process, you will be rewarded by shifting emotional bloc

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The Beginning....You are never truly ready....

Ali Copeland

May 24, 2018
1 min

The Beginning....You are never truly ready....

And so it is....you will never feel truly ready for anything in life but sometimes you just need to have belief in yourself, to trust the process and take a little leap of faith. Here begins my journey, which is scarier beyond words!! So I am taking a deep breath and stepping into the unknown but with the faith that if you follow your heart and your passion then the rest all falls into place! Welcome to Ali Copeland Kinesiology & Wellness where I hope to inspire you to tap in

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