“You can’t change the past, you can only change the present, and it is a mystery to us that you seek to change the past rather than to...

Sometimes all you can do is just be present and show up. Show up for life….show up for yourself….to just ‘be’. I have been reminded of...

I had been tracking so well as the end of 2019 approached and I had been starting my reflection and intention process a little earlier...

Amongst the many lessons that have seemed to come up for me this year, one of the biggest challenges has been accepting and embracing...

It can be a challenge in the beginning to allow yourself to be open and, to open your heart in ways you perhaps haven’t done before, and...

Identifying the patterns or behaviours that have dimmed your light or why, where you have allowed others needs to be more important than...

The Universe will keep putting in our path what we need to learn the most. Often in life a situation or pattern will keep repeating...

I had a big aha moment a few days ago. For the last couple of weeks, near where I get off the bus, there is a man who sits with a sign...

In the face of adversity or challenging times it is a test of your courage and strength to see if you can maintain a positive outlook, if...

So by now, if you have been keeping up with my blogs, you will know that this year is all about relationship lessons and growth for me. ...

So after a couple of hectic weeks at the start of the school year, where I had found myself back in full control mode in an effort to...

I have been reflecting over a situation that occurred nearly four months ago…yes I am a recovering over thinker and don’t always have it...

This time of year you see many posts, articles and blogs about reflecting, letting go and releasing the year that was and setting...

Creating space for yourself can mean a multitude of options and will potentially look different to everyone and depend on what your needs...

This is a question that I get asked a lot so I thought I would share a few tips. Given Kinesiology taps into your own body’s innate...