In Traditional Chinese Medicine (TCM) Winter is represented by Yin energy, slower, colder, inward style energy and an opportunity to...

“You can’t change the past, you can only change the present, and it is a mystery to us that you seek to change the past rather than to...

I will be super honest with you and say that originally I was highly doubtful of conducting Kinesiology sessions ‘online’, even though my...

I feel called more than ever to share healing, love and light with the ever changing environment at present and the move towards limited...

I had been tracking so well as the end of 2019 approached and I had been starting my reflection and intention process a little earlier...

A lot of my personal reflection over the last few months has been around the relationships in my life, the type of energy, people that I...

Grounding (also known as Earthing) What is Grounding and why it is so important? The definition of Grounding in the Collins English...

Identifying the patterns or behaviours that have dimmed your light or why, where you have allowed others needs to be more important than...

Whether it is stress formed from physical, biochemical, mental or psychological stress, or stress patterns contributed from the more...

The Universe will keep putting in our path what we need to learn the most. Often in life a situation or pattern will keep repeating...

I had a big aha moment a few days ago. For the last couple of weeks, near where I get off the bus, there is a man who sits with a sign...

In the face of adversity or challenging times it is a test of your courage and strength to see if you can maintain a positive outlook, if...

So after a couple of hectic weeks at the start of the school year, where I had found myself back in full control mode in an effort to...

I have been reflecting over a situation that occurred nearly four months ago…yes I am a recovering over thinker and don’t always have it...